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Easy & Healthy Women's Day Recipes

This Women’s Day, let’s celebrate the spirit of womanhood by pledging to include more nutrient-dense foods that cater to overall well-being and health. Menstruation, pregnancy, menopause, and other factors lead to poor levels of haemoglobin making nearly 1/3rd of the women's population anaemic. Relish the below iron-rich recipes and keep anaemia at bay.


Grandma's Chicken Salad


This no-fuss Chicken Salad recipe is sure to win your hearts with simple yet healthy ingredients.


Prep Time: 20 mins

Cook Time: 10 mins

Servings: 2


Ingredients

  • 2 cups grilled or steamed chicken

  • 1 avocado

  • 1 onion

  • 7 - 8 cherry tomatoes

  • Pomegranate

  • Spinach

  • Handful of cilantro

  • Lemon juice

  • Olive oil

  • Salt

  • Pepper


Directions

  • Shred the chicken into thin strips.

  • Chop the avocado, onion, spinach, and cherry tomatoes.

  • Toss in the chicken and the chopped vegetables into a salad bowl.

  • Add in the salt and pepper to it.

  • Drizzle a few drops of lemon juice and olive oil over it and mix well.

  • Garnish with nutritional pomegranate and enjoy this healthy chicken salad.


Kale & Mushroom Omelette


Cook this incredibly delicious kale and mushroom omelette in no time and start the day with its healthy goodness.


Prep Time: 10 mins

Cook Time: 15 mins

Servings: 2


Ingredients

  • ½ cup Kale

  • ½ cup mushroom

  • 1 onion

  • ¼ tsp garlic powder

  • 3 eggs

  • ½ tsp pepper

  • 2 tsp butter or olive oil

  • Salt

Directions

  • Chop the kale, mushrooms, and onion and sauté them in butter or olive oil.

  • Add in the garlic powder, salt, and pepper to it and stir well.

  • Whisk 3 eggs until light and frothy.

  • Fold in the sautéed ingredients to the whisked eggs.

  • Drizzle some olive oil in the pan and pour the egg mixture.

  • Cook the omelette in low flame till done.

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