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Healthy Breakfast Recipes - 2021 New Year Resolution

Are you looking for some healthy breakfast ideas to liven up your mornings? If yes, you are in the right place! Our body requires a lot of energy and vital nutrients in the morning. Hence, having a heavy and balanced breakfast is very crucial for us.

Maple Brown Sugar Oatmeal

Are you looking for a break from your regular oatmeal? Well, you can treat yourself with this sweet delight. Blessed with the goodness of brown sugar, maple syrup, pecans, and cinnamon, this breakfast bowl will surely win your heart.

Ingredients (Serving: 1)

½ cup of rolled old fashioned oats

½ cup of milk of your choice

½ cup of water

A pinch of salt

1 teaspoon of packed brown sugar

1 teaspoon of maple syrup

2 tablespoons of pecans (chopped)

⅛ teaspoon of ground cinnamon


Heat a small saucepan. Add water or milk (or a combination of both) to the saucepan and bring it to a boil. Turn down the heat to low and pour in the oats. Add a pinch of salt to it. Make sure to stir the mixture continuously. Cook for 5 minutes until the oats are soft and have absorbed most of the liquid. Remove the pan and let it sit for a few minutes. Now place the oats in a serving bowl and add the brown sugar on top. Place the pecans on the top and drizzle the maple syrup over it. Spice it up a bit by sprinkling the ground cinnamon. Enjoy!

Breakfast Smoothie

This recipe is for you if you want to watch your weight but have a hectic schedule. Being very easy to make and having no added sugar, this unique smoothie can be a gamechanger in your fitness journey.

Ingredients (Servings: 1)

3 tablespoons of old fashioned rolled oats

1 soft Medjool date (broken and seed removed)

1 cup of water

1 tablespoon of roasted peanuts (chopped)

1 tablespoon of peanut butter

1 whole amla (Indian gooseberry)

1 tablespoon of flaxseed

1 whole ripe banana

½ teaspoon of cinnamon powder


Take a bowl and place the rolled oats into it. Add 1 soft Medjool date and pour ½ cup of water into it. Let the oats soak for 10 minutes. Now, place the soaked oats in a blender, add 1 tablespoon of peanut butter to it. Chop and add 1 amla for Vitamin C. Throw-in flaxseeds, sliced banana, and cinnamon powder. Blend the mixture thoroughly. Pour the smoothie into a smoothie glass and garnish it with chopped roasted peanuts. Delicious!

Cashew Upma

Do you love pasta? Are you looking for some healthy alternatives that could replace pasta? Well, Cashew Upma is for you!

Ingredients (Servings: 1)

1 tablespoon of cow ghee

½ teaspoon of cumin seeds

1 tablespoon of grated ginger

1 onion (chopped)

1 cup of curry leaves

1 teaspoon of turmeric powder

1 teaspoon of rock salt

1 tomato (chopped)

1 handful of cashew nuts

1 teaspoon of turmeric powder

½ cup of broken wheat

½ cup of coriander leaves for garnishing


Put a pan on flame. Let the pan heat up. Add some cow ghee to it and add some cumin seed to it. Let the cumin seeds splutter for a while. Now, add the grated ginger to it. It should turn brown for the best taste. Now add the chopped onion, curry leaves, chopped tomato, turmeric, and rock salt to it. Sauté the mixture properly to get the best texture. Mix the cashew nuts and finally add the broken wheat(upma) to it. Garnish it with fresh coriander leaves. Your healthy and filling breakfast is ready!

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